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Small Black Harad, also known as Haritaki or Terminalia chebula, is a fruit that grows on the Terminalia tree, which is native to South Asia. The small, dark brown or black fruit is hard and has a bitter, astringent taste. It is one of the three fruits in the traditional Ayurvedic formulation known as Triphala, alongside amla (Indian gooseberry) and bibhitaki.Small Black Harad is revered in Ayurvedic medicine for its wide range of health benefits. It is considered a natural detoxifier and is believed to help with digestion, support the immune system, and promote overall wellness. It is also thought to have antioxidant, anti-inflammatory, and antibacterial properties.In traditional uses, Harad is often consumed in powder form, either on its own or mixed with other herbs and spices. It can be used in herbal teas, or in powdered form, it can be taken with honey or warm water to aid digestion, improve bowel health, and support liver function.Though bitter, it is believed to have cooling properties and is used to balance excess heat in the body. It is also sometimes used topically in skincare remedies for its astringent and antimicrobial qualities.