3 Review(s)

Nutrient-Rich: Bitter gourd is a good source of various vitamins and minerals, including vitamin C, vitamin A, folate, and potassium.Low in Calories: It is a low-calorie vegetable, making it a suitable choice for those who are watching their calorie intake.Rich in Antioxidants: Bitter gourd contains several antioxidants, including flavonoids, phenolics, and other compounds that may help protect the body's cells from damage caused by free radicals.Blood Sugar Regulation: Bitter gourd is known for its potential to help regulate blood sugar levels. It contains charantin, which is believed to have hypoglycemic effects, aiding in the management of diabetes.Dietary Fiber: The vegetable is a good source of dietary fiber, which can contribute to digestive health and help prevent constipation.Weight Management: Bitter gourd is low in calories and high in fiber, making it a good choice for those looking to manage their weight.Immune System Support: The presence of vitamins and antioxidants in bitter gourd may contribute to supporting the immune system.