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Fennel Seeds (Saunf): Uses and Benefits Fennel seeds, also known as saunf, are highly valued for their various uses and health benefits. They are excellent for aiding digestion, helping to relieve bloating, gas, and indigestion. Chewing fennel seeds after meals can naturally freshen breath, thanks to their antibacterial properties. In cooking, fennel seeds add a sweet, licorice-like flavor to dishes such as bread, soups, and salads. They are also used in pickling recipes to enhance flavor and preservation. Moreover, fennel seeds assist in weight management by suppressing appetite and boosting metabolism. Their detoxifying benefits support liver function and promote the elimination of toxins from the body. Incorporating fennel seeds (saunf) into your diet enhances your culinary creations while providing numerous health benefits. Whether used for their medicinal properties or as a flavorful spice, fennel seeds are a valuable addition to any kitchen.