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How to Use Cumin Seeds: Whole Seeds: ?? Add whole cumin seeds to tempering (tadka) for Indian dishes like dal or curry for a burst of flavor. Ground Powder: ?? Grind cumin seeds into a fine powder and use it as a seasoning for soups, stews, and marinades. Benefits of Cumin Seeds: Digestive Aid: ??? Cumin seeds aid digestion by stimulating enzyme secretion and reducing bloating and gas. Rich in Iron: ?? Cumin seeds are a good source of iron Immune Booster: ?? Cumin seeds contain antioxidants and vitamins that strengthen the immune system, protecting the body from infections. Weight Management: ?? Cumin seeds boost metabolism and reduce cravings, aiding in weight loss and weight management.