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Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health. About four daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3-4%. Soya bean is super high in protein. It also has a decent amount of fat and carbs that help in the proper functioning of the body According to health experts, the Soya bean is extremely essential in maintaining a healthy lifestyle.