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Push Up is an innovative color-coded push up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Features: Durable and quality material: This foldable push up board is made from high quality ABS material, which is very durable and sturdy, not easy to deform or crack, can be used for a long time. Foldable design: It adopts a folding design which enables you to fold it in half, saving a lot of space and good for carrying or storage. Multifunction: Different color-coded with multiple positions.This Different color-coded push up board targets which specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) Multifunctional Pushup Board Training System with 14 Easy to Grip Positions for Full Body Workout,Strength Training, Push ups and other exercises. Push Up Board, 14-in-1 Workout Board Portable Push Up Board Training System for Men Women Home Fitness Training .