3 Review(s)

Popcorn is a special type of corn that “pops” when exposed to heat.At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode.The oldest piece of popcorn was discovered in New Mexico and is said to be over 5,000 years old.Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap. Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.Popcorn is one of the world’s healthiest and most popular snack foods.It is loaded with important nutrients and offers a variety of health benefits.However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating.For this reason, it is very important to prepare your popcorn the right way.It can be either super healthy or very unhealthy, depending on how you prepare it.This article reviews popcorn’s nutrition facts and health effects, both good and bad.