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The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Dried peas are produced by harvesting the peapods when they are fully mature and then drying them. Vatana / Matar / Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B, help reduce inflammation and lower your risk of chronic conditions. They are used in many Indian recipes and can be enjoyed in soups, salads, chole kulche or as a savoury side dish.