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Board beans are light-green or cream in colour. Beans are an excellent source of fibre, protein, Vitamins and minerals like iron magnesium, potassium, and zinc etc. Studies have shown that many of the nutrients in beans have plenty of potential health benefits which include as below: Helps in reducing cholesterol and risk of metabolic syndrome. Helps in maintaining blood sugar levels -helps in reducing type 2 diabetes. providing protein for energy and provides plenty of vitamins and minerals for overall health Helps to reduce the risk of cancers Help to lower the risk of heart disease Helps in managing obesity .They possess a potato-like starchy taste. You can find these seeds in fresh, dried or canned form, easily in the market.