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Flax seeds are rich in omega-3 fatty acids, which help maintain skin hydration and elasticity. These fatty acids also have anti-inflammatory properties, which can soothe irritated skin conditions such as acne, eczema, and psoriasis.The lignans in flax seeds have antioxidant properties that protect the skin from oxidative stress caused by free radicals, thus preventing premature aging and promoting youthful-looking skin.Consuming flax seeds regularly may help reduce the appearance of fine lines, wrinkles, and age spots, resulting in smoother and more radiant skin.The omega-3 fatty acids in flax seeds nourish the hair follicles, promoting healthy hair growth and preventing hair loss.Flax seeds contain essential vitamins and minerals such as vitamin E, zinc, and selenium, which are important for maintaining healthy hair and preventing dryness and breakage.Including flax seeds in your diet can help improve the overall condition of your hair, making it shinier, stronger, and more manageable.