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Pumpkin seeds are the edible, flat, oval-shaped seeds of the pumpkin or other gourds, also known as pepitas. They have a light green color once the white outer husk is removed and a nutty, slightly sweet flavor. Rich in protein, fiber, healthy fats, and minerals like magnesium and zinc, they are consumed as a snack, often roasted, or incorporated into various dishes for their crunch and nutritional benefits.