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LKM Shatavari powder (Satawar, Shatawari, Shatavri) supports health by toning and nourishing the female organs. Shatavari is also especially useful in nourishing and calming the body.1) HEALTHY BALANCE of WOMEN and MEN - Satavar churna or Asparagus Racemosus is most often-used herb for women/men. 2) ENCOURAGES MILK PRODUCTION - Promote Milk Production and supports transition. Satavar churna supports women health 3) WEIGHT and HEIGHT GROWTH - Asparagus Racemosus enhance height and is recommended for both men and women4) HOW TO USE - Take 3 gms shatavar powder, 1 to 2 times a day or as advised by the physician (or) To increase height mix 25g shatavari with 100g ashwagandha and 50g dhage mishri with cow milk and take 1tsp two times a day