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Mend Your Gut And Unlock The Secrets Of Rapid Weight LossThe Gut Diet is based around optimising `good' gut bacteria. Our slowed down, clogged up digestive systems have reduced the volumes of `good' bacteria in our gut, often influenced by poor diet, processed food, ready meals, takeaways and overuse of antibiotics. It is believed that this has contributed to the high levels of obesity and increasing intolerances. This `good' bacteria, or `microbiome', are the focus of the Gut Diet and the supporting recipes look to develop, enhance and maximise its presence and effectiveness in the body.The Gut Diet is a different approach to managing your weight, looking closely at how your gut works in order to identify key foods and recipes that can help aid weight loss, amongst a number of other health benefits.