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Buckwheat belongs to a group of foods commonly called pseudocereals. Pseudocereals are seeds that are consumed as cereal grains but don't grow on grasses.Despite its name, buckwheat is not related to wheat and is thus gluten-free. It's used in buckwheat tea or processed into groats, flour, and noodles. Buckwheat is rich in fiber. Fiber allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is sure to protect your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.Kuttu Giri(Buckwheat seeds) contains a variety of antioxidants. These antioxidants are ideal for fighting oxidative stress and may even help to reduce the risk of developing other diseases. Buckwheat seeds are a great source of minerals.Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids. Buckwheat is one of the most efficient producers of plant protein, unmatched by any other grain.The human body can digest 74 percent of its protein content which includes 8 essential amino acids, vitamin e and nearly the entire spectrum of b complex. Storage instructions: store in a cool, air tight and dry place.