3 Review(s)

Gond katira, also known as tragacanth gum, has many health benefits, including: Cooling: Helps lower body temperature and prevent heatstrokeDigestion: High in fiber, it helps with constipation and bloatingWeight loss: Boosts metabolism and helps burn caloriesSkin health: Hydrates and soothes skin, and may help with acneBone health: Rich in calcium and magnesium, it helps strengthen bones and jointsHair health: Strengthens and moisturizes the scalp, and may reduce dandruffUrinary health: Helps calm urinary muscles and reduce inflammationImmune support: Boosts immunity and protects against infectionsEnergy and stamina: Provides strength and reduces fatigueRespiratory health: Helps prevent infections, colds, coughs, and fluLiver health: Detoxifies the liver and improves its functionSome other benefits of gond katira include: Supporting cardiovascular health, Easing bowel movements, and Aiding in recovery after physical stress or injury.