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Anyone can suffer from mental or emotional health burnout—and over a lifetime most of us will, especially during this global pandemic crises when we are hearing a lot about increasing mortality rate and if you’re suffering from Covid. Here's good news: you don’t have to feel upset during this global pandemic crises or if you’re Covid Positive. There are practices you can adopt to lift up your mood, speed up recovery, maintain emotional well-being, become more resilient, and enjoy and live your life to the fullest. But just as it requires work and diligence to build and maintain physical health, so it is with mental-emotional health and well-being. Here are few Holistic Therapeutic exercises for day-to-day Emotional Distress during this Covid 19 phase. Use the quarantine period during Covid as a manifesting time to attract what you want in life. Manifest good health, recovery, financial abundance, dream house, ultimate lover, dream job, foreign vacation, etc.… Do so by writing and saying out positive affirmations, visualization exercise ( visualize what you wish to experience and have), do scripting technique as if you’ve already received what you desire and are expressing gratitude to the divine source of energy Now, and also maintain a Vision Book inspired from the vision board technique ( draw or stick pictures of what you desire to have and do once you’ve recovered from Covid 19). Best Wishes, Jasmine Rana (Psychotherapist )