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Dried pomegranate seeds refers to the "Anardana". Bits of pomegranate pulp remain on the seeds as they dry, so the slightly sticky seeds with w fruity, mildly sweet and tangy taste are used as a souring agent in Indian cuisine. They are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium. It is beneficial for the following reason: 1. Protects us from free radicals 2. It thins your blood 3. Acts like an oxygen mask 4. Improves memory How to use? ManHar Organics Dried Pomegranate seeds can be used to prepare Indian Chutneys & Curries, Salad-Dressings, Fine Powder, Pudding, Chocolates. It can also be added to Baked goods such as Cookies and Muffins as a replacement for raisin.