3 Review(s)

Chest Exercises:1. Twisting Chest Press: Targets chest muscles (pectoralis major) - Hold grip handles with palms facing forward - Twist handles outward while pressing - 3 sets of 8-12 reps2. Rotating Chest Flyes: Targets chest muscles (pectoralis major) - Hold grip handles with palms facing downward - Twist handles inward while lifting - 3 sets of 12-15 repsShoulder Exercises:1. Twisting Shoulder Press: Targets deltoids - Hold grip handles at shoulder height - Twist handles while pressing upward - 3 sets of 8-12 reps2. Rotating Lateral Raises: Targets deltoids - Hold grip handles at sides - Twist handles while lifting to shoulder height - 3 sets of 10-12 repsArm Exercises:1. Twisting Bicep Curls: Targets biceps - Hold grip handles with palms facing forward - Twist handles while curling upward - 3 sets of 10-12 reps2. Rotating Tricep Extensions: Targets triceps - Hold grip handles with palms facing backward - Twist handles while extending arms - 3 sets of 12-15 repsBenefits:1. Improved grip strength2. Enhanced upper body strength and endurance3. Increased muscle mass and definition4. Improved joint stability and flexibilityAdditional Exercises:1. Twisting Forearm Curls: Targets forearms2. Rotating Wrist Extensions: Targets wrists3. Twisting Shoulder Rotations: Targets shoulder rotators