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Yoga Ring Pilates Ring Magic Circle Portable Fitness Tool The most popular yoga ring is designed according to the human body curve, to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. It is effective to help accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain. Not only can you use it to tighten thighs, you can also do legs lifts to straighten core, and tone arms, develop stronger muscles in abs, legs, arms, chest, obliques and hips.