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THREE FLOWERS LRT Yoga Ring Yoga Circle Stretch Ring Fascia Massage Workout Pilates Ring Fitness Home Gym Accessories, 23 x 12 cm Pilates Ring The most popular yoga ring is designed according to the human body curve, to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. It is effective to help accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain. MULTIFUNCTIONAL: Not only can you use it to tighten thighs, you can also do legs lifts to straighten core, and tone arms, develop stronger muscles in abs, legs, arms, chest, obliques and hips. Perfect for women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance & correct posture. PORTABLE - Size 23 x 12 cm. You can put into your bag, hide in the closet or hang it anywhere. It's excellent for taking to the workouts at home gym or when traveling. PACKAGE- 1 Stretching pilates ring which helps you to stretch and relax your muscle so as to get more healthy and beautiful body line. A perfect accessory for Yoga or Pilates stretching training.