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Coriander seeds contain coriandrin, a substance that controls the process of lipid digestion & brings down cholesterol levels that leads to a healthy heart. In Ayurveda, organic coriander powder is recommended for cholesterol control as it has dietary fibre, & that absorbs fats & facilitates bowel movement which leads to a better digestive system. A better digestion system also leads to weight control and help you avoid weight-related problems. Coriander used in many forms, fresh leaf, whole coriander and powder coriander. Fresh leaves to keep in air tight dabba in fridge and dry dhaniya whole or powder is keep in air tight box in dry place. Coriander use in all types of curries, pickles, achar, chutneys & sauces. Fresh leaves cut with help of cutter or chopper and sprinkle over fresh salads along with mint/ pudina. Sabut coriander is used as an ingredient for some cakes and biscuits including gingerbread. Coriander seeds kernels dhana daal/beej is roasted and used as mouth freshener/mukhwas. Coriander powder use in spice rubs, marinades, chutney, sauces, soups, curries with onions, peppers, tomatoes, potatoes & spices in like chili powder, cinnamon, curry and especially, cumin or jeera. Some people, ground whole (khada) coriander with jeera (dhana jeeru mix powder) Gota/Saboot dhania use to flavour creamed cheese or mayonnaise, spice up stir-fries, vegetables such as spinach, garlic etc