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FREE audio CD includes SIX GUIDED MEDITATIONS. Have you ever thought about trying meditation, but didnt know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simle it is to start and stick with a daily meditation ractice. Insight or viassana meditation is the timehonored skill of calming the sirit and clearing the mind for higher understanding. Now, in this comlete course created esecially for beginners, renowned teacher Jack Kornfield offers a straightforward, stebyste method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, hysical sensations and even difficult emotions to create tranquility and loving kindness in your everyday life. These simle, elegant ractices are so easy to learn that you will begin enjoying the benefits of meditation immediately while laying the foundation for a lifetime of inner discovery and awakening.