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Read this book to find out how you can improve your physical and emotional health. Meditation is a spiritual path that will calm the mind and help us understand our body better. This way, we will be able to heal ourselves. Summary of the Book Meditation has been extremely effective in getting rid of illnesses and keeps a person healthy from the inside. Daniel Goleman has mastered the art of meditation and shares with us the benefits of meditation. This form of self healing has been used in medicine, psychology, education and self-development. It helps get rid of any illnesses and promotes emotional well-being. This book will makes it easy even for the layman to find his spiritual path and become enlightened. The subjects that are covered in this book are: healing properties of meditation, the various states of consciousness, and the psychology behind meditation. The author has also compared Eastern and Western mysticism. About Daniel Goleman Daniel Jay Goleman is an author, psychologist and science journalist. He wrote for The New York Times for twelve years, specializing in psychology and brain sciences. He has authored more than ten books on psychology, education, science, ecological crisis and leadership. He was nominated for the Pulitzer Prize twice in his career.