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Are you anxious, worried and somehow frightened for your first menses – Menarche? Unlock the secrets to optimal menstrual health and hygiene in this comprehensive guide. From debunking myths to empowering insights, this book offers practical tips and evidence-based strategies for every stage of menstruation.Whether you are seeking solutions for menstrual discomfort, navigating hygiene products or simply aiming for a healthier menstrual cycle, this book has covered everything you want in relation to menstruation and pubertal changes. Understanding the historical perspectives of menstruation is crucial in appreciating the progress made in breaking taboos, advancing women’s rights and improving menstrual health globally.The structured summary in relation to “Menstrual Health and Hygiene” as narrated below will definitely help potential readers to grasp the depth and relevance of this book, enticing them to explore further. Together, let us embark on this journey of enlightment, guided by the wisdom contained within these pages. Where you are seeking solutions for menstrual discomfort, navigating hygiene products or simply aiming for a healthier menstrual cycle, this book has covered everything you want in relation to menstruation. Parents, Educators, Healthcare Providers should read this book for Empowerment of Adolescent Girls.