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Since it is a rich source of iron and , it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow. The citronella present in these seeds can help in strengthening the muscle tissue and keeping your bones strong. Niacin and vitamin B6 present in these seeds might be responsible for the proper functioning of the nervous system. It may help improve the blood circulation Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity. They are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection. • Fibre-rich: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. • Low-calorie snack: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods. • Because of the presence of omega-3 fatty acids, it can be really helpful in improving the blood flow and contribute to maintaining heart health. • Skin-care: The alpha-linoleic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of the skin. • Antioxidants in these seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system. • Healthy heart and brain