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Midiron 100 % Natural Dry Fruits Combo Raisin (150 Gm), Cashew (150 Gm) and Almond (150 Gm) in PVC Jar. Dry fruits contain lots of healthy fats, fiber, protein, magnesium and rich in vitamins. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. The fat in cashews is “good” fat, which is believed to help prevent heart disease and reduce the risk of stroke. The fat also helps you feel full and satisfied and may help in managing your weight. Having a few raisins every day is good for your stomach. Raisins contain fibers that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system they can also reduce hunger and promote weight loss. 100% Natural & Best in Quality and packed in airtight Jar you can carry easily anywhere and this jar easily fit your bag. This Jar is Seal packed to retain freshness and also increase shelf life of dry fruit