3 Review(s)

MilletAmma's Bhakri-Bajra Methi introduces a perfect substitute for oily and fried snacks Bajra is gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet. Regularly eating bajra as part of your diet could help prevent deficiencies in these nutrients. Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin. Now don't let fried food keep you away from snacking. Bajra or Pearl Millet is from the millet family and is a staple in major regions of Africa and consumed widely in the Rajasthan and Gujarat region of India. It is a boon to people in drought prone areas as it is packed with essential nutrients and nutrients making it a staple food. Bajra is a great source of energy as it is packed with carbohydrate, protein, fiber and vitamins. It is a healthy alternative for other form of carbohydrates. Regular consumption of Bajra can also help with anemia as it has good iron, zinc and phosphorous content. High fiber, good protein carbohydrate mix, low glycemic index and a good amount of nutrients make it an excellent choice for people trying to lose weight. Bajra is gluten free which makes it an excellent choice for people suffering from celiac disease (allergic reaction to gluten). Bajra is great for ones cardiovascular health and also plays a significant role in reducing blood sugar and insulin sensitivity in diabetics.