3 Review(s)

"The book has collection of 200+ recipes which are categorized into Soups, Salads, Juices, Detox waters, Snacks, Dosa and chillas, rice and Khichadi, Kids recipe, Beauty packs, Hair Tonic, Bridal juices and smoothies. The book is to serve each and every age group. Lastly and the most important purpose is to make them understand that all the healthy recipes mentioned on social media and google may not be always appropriate for their body type . To guide the readers … 1. that the food should be cooked and eaten to satisy their own self within. 2. About the best combination of food groups for a better health rather than just eating all the so called healthy stuffs available in the market . 3. To be aware about their own body type and select the correct food combination . to understand the importance of different cooking techniques . 4. To understand the importance of different cooking techniques ."