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Psyllium Husk, also known as Ispaghula or Isabgol, is the husk of the Plantago ovata plant’s seeds. These psyllium husks are coated with mucilage that swells and thickens into a gel when it is exposed to water. Grenera's Whole Psyllium Husks are Organic, Gluten Free, and Vegan Friendly, with no added sugars. Add Psyllium Husks to a glass of water or mix it into smoothies, breakfast cereals and baked goods! Happy Bowel Movements! Caution: This food should be eaten with at least a full glass of liquid. Do not eat this product if you have difficulty in swallowing. Be sure to drink plenty of water when consuming this food product. We are completely passionate about our products and put the highest emphasis on quality. We are confident that you will love our products.