3 Review(s)

There are two main types of cinnamon spice used td: Ceylon cinnamon, which is sometimes labelled as true or real cinnamon, and cassia cinnamon, which is more widely available and commonly used. They each have a notable spicy taste and fragrance which is due to the presence of cinnamaldehyde and both types also contain plenty of health benefits, but Ceylon cinnamon powder is actually considered to be more potent. Each serving of cinnamon also contains a small amount of vitamin ecinnamon one of the most beneficial spices on earth, giving it , . One of the lesser-known cinnamon powder benefits is that it can be used to preserve food. Because cinnamon acts as an , it can be used as a preservative in many foods.