3 Review(s)

BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 35-40% of your bodyâs muscle protein. Theyâre essential because your body doesnât make them on its own and hence you must get them from food or workout supplements. Out of the nine essential amino acids, the BCAAs (Leucine, Iso-leucine & Valine) play a crucial role in muscle protein synthesis and recovery. They also help preserve muscle glycogen stores, which fuel your muscles and minimize protein breakdown during exercise. In simple terms, BCAAs can help you get more out of your daily gym sessions.