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Palm sugar is a natural sweetener that is made from the sap present in the flower buds of palm trees. It is known as natural sugar because it involves minimum processing and no chemicals are used. We heated the sap from the tree to wick away the moisture content until a thick syrup is obtained, and this sweet nectar is then further reduced to crystals. The sugar has a mild caramel flavor and in its liquid form resembles honey whereas, in the granular state, it is not much different in taste as compared to white sugar. It is used in making curries, sauces, and desserts. Palm sugar is an unrefined sugar, it is known to be rich in vitamins and minerals. As a result, it has become increasingly popular as a substitute for white and brown sugar. Research studies have found that it contains minerals like potassium, phosphorus, zinc, iron, manganese, and copper; small amounts of phytonutrients such as polyphenols, flavonoids, and anthocyanidin; and antioxidants. It is rich in B vitamins, especially inositol (Vit8) which is needed for the formation of healthy cells, as well as thiamine, riboflavin, folic acid, and choline.