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Oat flour is a versatile, gluten-free flour made by grinding whole oats into a fine powder. It retains the nutritious benefits of oats, offering a mild, slightly sweet flavor that complements a variety of dishes. Rich in dietary fiber, protein, vitamins, and minerals such as iron and magnesium, oat flour is prized for its role in promoting digestive health, supporting muscle function, and providing essential nutrients. It's commonly used in baking recipes, particularly for muffins, pancakes, and breads, as well as in savory dishes like coatings for meats or as a thickening agent in soups and sauces. Oat flour's nutritional profile and gluten-free nature make it a popular choice among those seeking wholesome alternatives in their cooking and baking endeavors.