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Inhaling its aroma through a diffuser can promote relaxation.You can diffuse it in your living space or add a few drops to a warm bath. Its texture and mild abrasiveness can help remove dead skin cells.However, it should be heavily diluted and used sparingly, as it can be irritating to the skin when used in high concentrations. It can be added to a carrier oil and applied to the scalp regularly.It may help improve circulation and reduce dandruff.Safety Tips:.Always dilute nutmeg essential oil with a carrier oil before applying it to the skin. A general guideline is to use 1-2 drops of essential oil per tablespoon of carrier oil..Perform a patch test before using nutmeg oil on your skin to check for any adverse reactions or allergies..Avoid using nutmeg oil during pregnancy, as it may have potential side effects..Do not ingest nutmeg essential oil, as it can be toxic in large quantities.