NEP Yoga Philosophy And Practice Value Added Course (VAC-2)(Paperback, Meera Goyal)
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1. History of Yoga 2. Asana and Pranayama: An introduction 3. Dhyana: Meaning Definition, Forms, Type, tools and Importance 4. Patanjali Yogasutra: A Brief Introduction 5. Chakras (Physic Centres) 6. Asana Practice 7. Surya Namashkara 8. Pranayama 9. Types if Pranayama
