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Wheat Flour is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E. This wealth of nutrients is why wheat is often used as a cultural base or foundation of nourishment. Popularly used in Asian Cuisine, to make Dumplings, Breads and Potstickers. It's used as a thickening agent and a stabilizer in gravies, curries, sauces etc.