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Pure Powder Prebiotic Intestinal Support Nourishes Friendly Bacteria Very Low Glycemic Index USDA Organic A Dietary Supplement Vegetarian - Vegan Non-GMO Probiotics/Enzymes/Digestive Family Owned Since 1968 GMP Quality Assured Certified Organic by QAI Inulin, a fructooligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact. Intestinal probiotic bacteria consume Inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon. Inulin thus helps to maintain intestinal health and function. Inulin has a pleasant flavor that adds a mild sweetness to foods and drinks, but has a very low glycemic index and will not negatively impact serum glucose levels. Suggested Use Take 1 level teaspoon 1 to 3 times daily. Mix into your favorite beverage or food. Begin with 1 teaspoon a day and slowly increase dosage to limit GI discomfort. Other Ingredients None. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Caution: For adults only. May cause mild transient GI discomfort. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry place after opening.