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Now Foods Chromium Picolinate 200mcg capsule contains Chromium as its main ingredient. Chromium is an essential trace mineral that is best known for its role as an insulin co-factor. Chromium is therefore critical for the maintenance of healthy glucose and carbohydrate metabolism, however, it is also important for the utilization of fat and protein.Key benefits of Now Foods Chromium Picolinate 200mcg capsule:Maintains healthy blood cholesterol and sugar levels.Stabilizes blood pressure level.Aids in the growth of lean muscles.