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Nutrafirst Safed Musli Capsules are made using safed musli extract with 3% saponins. Saponins are the active compounds in Safed musli that drive various health benefits. Your low-on-nutrition dietary habits take a toll on your overall health. And with time it shows up in the form of low energy, diminished lovemaking ability, and decline in mind health. Safed musli is famed for its powerful aphrodisiac & adaptogenic effects and is regarded as a prominent healer in various traditional healing sciences including Ayurveda, Siddha, Unani, Homeopathy, and more. These Safed Musli capsules may also help to reduce joint inflammation and restore your vitality naturally. With regular consumption of these capsules, those who have begun their bodybuilding journey can expect to have improved performance during physical activity. How to use: For best results, take one capsule twice daily after meal with water or as directed by a dietitian.