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Pistachios have many health benefits, including being a good source of protein, fiber, and antioxidants. They are also a good source of minerals and vitamins. NutritionProteinPistachios are a good source of plant protein, which is especially beneficial for vegetarians and vegans. FiberPistachios are high in fiber, which can help with digestion and weight loss. AntioxidantsPistachios contain antioxidants that can help prevent cell damage and lower the risk of cancer, heart disease, and inflammation