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Now-a-days eating a nutritious meal is not that complicated. Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and can be a good addition to a balanced diet.Chia seeds can also help people to meet dietary requirements for fiber. By adding Chia Seeds in your favorite meal is an easy way to improve the nutritional quality of your meal and to get various health advantages at the same time.