nutty & natural Californian Almonds Almonds(250 g)
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1) Good for Heart and rich source of monosaturated (GOOD) Fat. 2) Cholesterol or Sodium Free. 3) Good Source of Antioxidant Vitamin E. 4) Rich in Magnesium. 5) 12 Vitamins and Minerals. 6) Gluten free. 7) Good Source of Fiber. 6) According to the USDA , each 100 g of almonds contains 579 calories and has the following nutritional profile: a) protein: 21.15 g. b) fat: 49.93 g. c) carbohydrate: 21.55 g. d) fiber: 12.50 g. e) sugar: 4.35 g.