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Pineapple contains a powerful enzyme called bromelain, which is responsible for many of the fruit's health benefits. It's also one of the main reasons pineapple is claimed to be good for your skin. Studies have shown that bromelain has anti-inflammatory, antioxidant, and antibacterial properties. have mild exfoliant properties, and fruit sugars and amino acids give the pineapple fruit nice moisturizing and soothing properties.