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Fibre Whey is designed for individuals or athletes who want a high quality protein source that "feeds" muscles over a longer period of time compared to traditional protein powder & that can contribute to muscle repair and growth. Each serving will give you 25g of protein per serving which helps in faster muscle synthesis and muscle recovery after heavy workouts. Your muscle recovery & gains depend upon the intensity of your daily workouts. Protein-rich diet also plays a key role. Body builders and athletes require higher protein requirements and they cannot consume enough protein from their regular diet may benefit from taking Fibre Whey Protein.