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Hard Red Wheat is milled from whole grain red wheat (including the bran, endosperm and germ) and retains its nutrients. Take advantage of the much greater nutrient content of whole red wheat by substituting it for all or most of the all-purpose wheat flour called for in any recipe. It is a healthier grain choice for people with gluten intolerant. It is low I.G (Low Glycaemic Index) meaning that it's digested slowly, may result in reduce blood sugar level and lower the risk of heart disease and type 2 diabetes. It is rich in protein and fibre, and can also lower cholesterol levels. Wheat has complex carbs that can boost your immunity. Contains Wide Range of Healthy Antioxidants such as polyphenols, carotenoids, phytosterols and selenium.