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Why Pistachios ( Pista )? 1. Improve Heart Health:- Research has shown that pistachios can contribute to heart-healthy fat, thereby preventing cardiovascular diseases. Pistachios can also lower bad cholesterol, and this cuts the risk of coronary heart disease by as much as 12%. 2. Aid Diabetes Treatment:- The fiber in pistachios does the trick here. It aids digestion and prevents constipation. The fiber in the nuts is also digested by the food bacteria in your stomach and hence acts as a prebiotic. 3. Enhance Gut Health:- The fiber in pistachios does the trick here. It aids digestion and prevents constipation. The fiber in the nuts is also digested by the food bacteria in your stomach and hence acts as a prebiotic. 4. Improve Vision Health:- Pistachios have the highest amounts of lutein and zeaxanthin amongst all nuts. Lutein and zeaxanthin are found in the human retina, and taking enough of these antioxidants prevents vision issues like age-related macular degeneration and cataracts.