3 Review(s)

Tiny but mighty, flaxseed is one of the most nutrient-dense foods. The seeds come from flax, one of the oldest crops in the world.The health benefits of flax seeds come from the high amounts of fiber, antioxidants and omega 3 fatty acids present in it. A tablespoon of ground flaxseeds contains 2 grams of polyunsaturated fatty acids and 2 grams of fiber with just 37 calorie