3 Review(s)

organic forest’s Sunflower seeds have a mild, nutty flavor and a firm but tender texture, filling as well as nutritious food. They’re often roasted to enhance the flavor, though you can also buy them raw so that the oil in them remains at its best They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals such as,Vitamin E, Phytosterols(nutrient found in plant-based foods) ,Magnesium,Selenium and Copper They are generally three types of sunflower seeds namely linoleic, highly oleic, and NuSun. These have been categorized on the basis of their levels of monounsaturated, saturated, and polyunsaturated fats.