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Honey is a sweet food made by honeybees using nectar from flowers. Nectar’s main ingredients are natural sugars – sucrose, glucose, and fructose. But depending on the plant and the nectar is collected from; it will contain other substances as well. Raw honey contains trace minerals like calcium, copper, iron, potassium, magnesium, zinc, and phosphorus. It contains enzymes that help aid in digestion. It is great source of vitamins A, C, D, E, and K. Honey and lemon water is a great combination. It detoxifies body and aids weight loss, replenishes energy, increases immunity and cures sore throat. Honey fights against antibiotic-resistant infections and has been seen as a sleep aid making you feel relaxed and calm. It assists beauty treatment and also an energy booster.