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Black Salt Powder ( Kala namak ) is considered a cooling spice in Ayurveda and is used as a laxative and digestive aid. It is also believed to relieve flatulence and heartburn. Health benefits black salt in your diet 1.Aids weight loss. Since black salt contains less sodium as compared to regular table salt, it doesn't cause water retention and bloating. 2.Prevents muscle spasms and cramps. 3.Treats acidity. 4.Laxative benefits. 5. Promotes healthy hair.